ਨੌਤਪਾ ਅੱਜ ਤੋਂ ਸ਼ੁਰੂ ਹੋਇਆ ਹੈ ਅਤੇ 2 ਜੂਨ ਨੂੰ ਸਮਾਪਤ ਹੋਵੇਗਾ। ਇਨ੍ਹਾਂ ਨੌਂ ਦਿਨਾਂ ਦੌਰਾਨ, ਦਿਨ ਦਾ ਤਾਪਮਾਨ 45 ਡਿਗਰੀ ਸੈਲਸੀਅਸ ਤੋਂ ਵੱਧ ਹੋ ਸਕਦਾ ਹੈ।

[{"selector":"#anim-1e97a61f-7d48-4a00-9cfe-2ab59a805f1b [data-leaf-element=\"true\"]","keyframes":{"transform":["translate(3.800000037584951%, 0%) scale(1.5)","translate(0%, 0%) scale(1)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"forwards"}] ਇਸ ਲਈ, ਇਸ ਸਮੇਂ ਦੌਰਾਨ ਆਪਣੀ ਤੰਦਰੁਸਤੀ ਬਣਾਈ ਰੱਖਣ ਲਈ, ਤੁਹਾਨੂੰ ਆਪਣੀ ਖੁਰਾਕ ਵਿੱਚ ਕੁਝ ਚੀਜ਼ਾਂ ਸ਼ਾਮਲ ਕਰਨੀਆਂ ਚਾਹੀਦੀਆਂ ਹਨ, ਜਦੋਂ ਕਿ ਦੂਜਿਆਂ ਤੋਂ ਦੂਰ ਰਹਿਣਾ ਚਾਹੀਦਾ ਹੈ - ਜਿਨ੍ਹਾਂ ਵਿੱਚੋਂ ਇੱਕ ਬੈਂਗਣ ਹੈ।

ਤਰਬੂਜ

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ਖੀਰਾ

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ਨਿੰਬੂ ਪਾਣੀ

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ਮੌਸਮੀ ਫਲ

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ਛਾਛ ਜਾਂ ਲੱਸੀ

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