ਬਲੱਡ ਪ੍ਰੈਸ਼ਰ ਨੂੰ ਕਿਵੇਂ ਕੰਟਰੋਲ ਕਰੀਏ

ਬਹੁਤ ਸਾਰਾ ਪਾਣੀ ਪੀਓ

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ਤਣਾਅ ਘਟਾਓ

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ਸਮੇਂ ਸਿਰ ਖਾਣਾ ਖਾਓ

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ਜੰਕ ਫੂਡ ਤੋਂ ਬਚੋ

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6-8 ਘੰਟੇ ਦੀ ਨੀਂਦ ਲਓ

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ਵਰਤ ਰੱਖਣ ਤੋਂ ਬਚੋ

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